why can't I just burn them off...?

How these thoughts have been etched into my brain
So stuck I can only hope they will eventually fade

Everything about social constructs
Based on the wrong ideas
And the wrong hints
That people dont even give off
Overthinking too much and making that the truth

Somewhere

I do know
I'm loved
I am cared for

Yet so many times
I feel i annoy people
Which most times is complete bullcrap